Build Muscle —
coached 1-on-1, online
Building muscle isn't about random workouts or living in the gym. It's about the right movements, the right progression, and doing it consistently over time. I'll handle the programming. You bring the effort.
Muscle is built on principles, not luck
Most people stall because they train hard but not smart — same weights for months, no real plan, no idea whether they're actually progressing. Muscle growth comes from progressive overload: gradually asking your body to do more over time, recovering well, and eating enough to support it. Get those right and results follow. Guess at them and you spin your wheels.
Your program, built and adjusted
I design a progressive strength program around your goals, your experience level, and whatever equipment you have — a full gym, a home rack, or a single pair of adjustable dumbbells. As you get stronger, your plan evolves so you keep making progress instead of plateauing. I review your form on video, answer your questions between sessions, and keep you accountable to the consistency that actually grows muscle.
What coaching includes
- A custom progressive training plan
- Form review on your key lifts
- Guidance on the protein & recovery muscle requires
- Regular check-ins to keep you progressing
Fully online and 1-on-1. See plans and pricing →
Who it's for
Beginners who want to start right, and experienced lifters who've plateaued and want a coach to break through it — whether you train at home or at a gym.
Field notes
Muscle-building field notes
How muscle actually gets built — progressive overload, dumbbell-only training, and the realistic minimum you need to lift.
Progressive Overload for Beginners: The One Rule That Builds Muscle
Progressive overload is the engine behind every good muscle-building program. Here's what it means, the many ways to "do more" over time, and how to apply it as a beginner without ego-lifting your way into an injury.
Start here — the one rule behind every good program
Let's build some muscle
Book a free, no-pressure consultation and we'll build your progressive plan.
Book your free consultation →