Online personal training services
Fat loss, muscle, strength & stability, longevity, and athletic performance — coached 1-on-1 and fully online by a NASM-certified trainer. Every program is built around your goals, your equipment, and your schedule.
Fat Loss
A sustainable plan that protects muscle while you lean out — no crash diets, no banned foods, no guilt. Lose fat and keep it off.
Build Muscle
Progressive programming that keeps you advancing — at a full gym, a home rack, or with a single pair of dumbbells.
Strength & Stability
Strength is only useful if your joints can control it. Build power and the deep core, hip, and shoulder control that keeps it usable — and injury-resilient.
Longevity 40+
Joint-smart strength that keeps you mobile, capable, and independent for decades — strong for the long game, not just for summer.
Athletic Performance
Train for what you love — hiking, skiing, running, climbing, sport — with the strength, power, and durability to do it season after season without breaking down.
Five focuses, one way of coaching
The pages above go deep on each goal, but the coaching underneath is the same system. It starts with a free, no-pressure consultation where we talk through your goals, your schedule, and what's worked (and hasn't) before. Your first month covers full onboarding and the build of your initial program — I learn your goals, your body, your history, and exactly what equipment you have, and build the plan around it. From there I program a full month of training at a time, and every week we hop on a check-in call to review progress, troubleshoot, and keep you accountable. I review your form on video, nutrition guidance is built into the plan rather than bolted on, and you can message me directly between calls. The step-by-step version is on how it works.
Why the focus matters
Generic programs build generic results. Picking a focus tells me what your program should be built to produce — protecting muscle while you lean out, progressive overload for growth, control to go with your strength, durability past 40, or the engine for your sport — and your plan evolves as you get stronger so progress doesn't plateau. Not sure which fits? Take the 60-second self-assessment or bring the question to your free consult.
One plan. Everything included.
Whichever goal you pick, coaching is the same straightforward deal — no tiers, no add-ons, no upsells. Every month includes:
- A custom program for your goals, body & equipment
- A weekly check-in call — four a month
- Nutrition guidance built into your plan
- Form review on video & direct messaging access
- Month-to-month — no long-term contract
Common questions
How do I know which focus is right for me?
What's actually different between the five programs?
Can I switch focus after I start?
Not sure which fits?
That's exactly what the free consultation is for. We'll talk it through and build the right plan around your goals.
Book your free consultation →