Online Coaching · 05

Athletic Performance Coaching

You don't have to be a pro to train like an athlete. Whether you're chasing a faster mile, a stronger ski season, a summit, or just want to move like you did ten years ago, performance coaching builds the strength, power, and resilience your sport demands.

Train for what you love to do

Generic gym programs build generic results. If you hike, ski, run, lift, climb, or play, your training should be built for that — the strength to push harder, the power to move faster, and the durability to do it season after season without breaking down. Most people either train randomly or grind through workouts that have nothing to do with their actual goals. Performance coaching closes that gap.

How we build your performance

I program backward from what you want to do. That means a progressive plan that develops the right strength and power for your sport, the stability and mobility that keep you healthy under load, and smart periodization so you peak when it counts and recover when you should. As a NASM-certified coach, I build this around your real schedule and equipment — and adjust it as your season and goals change. You bring the sport; I'll build the engine.

What coaching includes

A sport-aware strength & conditioning program
Form & movement review
Progressive periodization toward your goals
Regular check-ins

Fully online and 1-on-1. See plans and pricing →

Who it's for

Recreational and everyday athletes — hikers, skiers, runners, lifters, weekend warriors, and adults returning to sport — who want to perform better and stay durable doing what they love. It builds on a foundation of strength & stability.

Field notes

Athletic performance field notes

Train for what you love — mountain-ready strength for hikers and skiers, and a smart, injury-free return to sport.

Pillar guideJun 2026

Strength Training for Hikers and Skiers: Build a Mountain-Ready Body

Hiking and skiing ask a lot of your body — steep climbs, long descents, altitude, and uneven terrain. Here's how to train strength and stability for the mountains so you go farther, feel stronger, and protect your knees and back.

The pillar guide to mountain-ready training

2 min readRead →

Jun 2026

Returning to Sport as an Adult: How to Train Without Getting Hurt

2 min readRead →

Questions, answered

Performance coaching, answered

I'm not a competitive athlete. Is performance coaching still for me?

Yes — this is built for recreational and everyday athletes: hikers, skiers, runners, lifters, climbers, weekend warriors, and adults returning to sport. You don't have to be a pro to train like an athlete. If there's something you love to do outside the gym, your training should be built for it.

Isn't doing my sport enough training on its own?

Your sport is the test, not the preparation. Climbing demands leg and glute strength, descents pound your quads and knees and demand control, uneven terrain challenges your balance, and a loaded pack raises the stakes on all of it. Building strength and stability for those specific demands helps you go farther, perform better, and protect your knees and back — season after season.

When should I start training for my season?

Before it. Build your strength base ahead of your big hiking or ski season, then maintain it with a couple of focused sessions a week once you're out there. That's what smart periodization means in practice: you peak when it counts and recover when you should, instead of starting from scratch every year.

I'm coming back to my sport after years away. How do we keep me healthy?

By not training like the athlete you were. Skills and competitiveness come back faster than your body is ready for — that mismatch is exactly how returning adults get hurt. We rebuild your foundation first, then ramp your training progressively instead of all at once, so your body can safely cash the checks your competitiveness writes.

Train for your sport

Book a free, no-pressure consultation and we'll build the engine for what you love.

Book your free consultation →