How online coaching with Ally Fitness works
From your free consult to your custom plan, weekly check-ins, and real accountability — here's exactly what working together looks like.
- 01
Book your free consultation
We start with a free, no-pressure call. We'll talk through your goals, your schedule, and what's worked (and hasn't) before. I'll tell you honestly whether coaching with me makes sense — or point you somewhere better if I'm not the right fit.
- 02
Onboarding & your first program
Your first month includes full onboarding and the build of your initial program. I learn your goals, your body, your history, and exactly what equipment you have — a full gym, an apartment gym, or a pair of dumbbells at home — and build your plan around it.
- 03
Train your plan
I program a full month of training at a time, built for your goals and your equipment. You'll always know exactly what to do — and why. Nutrition guidance is built into your plan, not bolted on as an afterthought.
- 04
Weekly check-in call
Every week we hop on a check-in call — four a month — to review your progress, troubleshoot, and keep you accountable. I review your form on video, and you've got direct messaging access to me between calls. You're never left guessing or going it alone.
- 05
Adjust & keep progressing
As you get stronger, your plan evolves so you keep making progress instead of plateauing. We adjust as life happens — because your life doesn't revolve around my program; my program revolves around your life. It's month-to-month, with no long-term contract.
What you get, every month
- ✓A custom program built for your goals, body & equipment
- ✓A weekly check-in call — four a month
- ✓Nutrition guidance built into your plan
- ✓Form review on your key lifts, on video
- ✓Direct messaging access between calls
- ✓Month-to-month — no long-term contract
Ready to see your plan?
It starts with a free consultation — no pressure, no obligation.